Half piece of toast with low fat spread 100 kcals
Water with orange juice 50 kcals
Bite of cheese toast 30kcals
Picking at bits of cheese 50kcals
Piece of lettuce dipped in tiny bit of mayo 10 kcals
Couple of bites of a donut 150 kcals
Mouthful of lemonade 20kcals
510 total!!
Actual planned 250!
Wasted 260!!
I struggle between just thinking fuck it ,I'm only going eat what I plan, and picking infront of people so I don't look abnormal! Grrrrr
From now on I won't pick...
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